5 Tips to Exercising With Bladder and Kidney Stones

Kidney stones is a painful condition that occurs due to deposits of minerals, usually calcium, in the urinary system. While it is a well-known fact that exercising and eating sensibly can help prevent its occurrence in the first place, many of us are clueless about how to carry out our normal routines and exercise while passing the stones. The key aspect if we wish to keep up with our workouts in this condition is to know the right and wrong ways of going about it and how to control the pain due to the kidney stones. Here are a few tips worth knowing before you get started:

Stay hydrated, always: This is of critical importance if you’re suffering from this disease. Drink sufficient quantities of water before, during and after your workout session. Also, keep in mind that you lose fluids at a greater rate while exercising, so make sure you drink lots of water to account for this fluid loss.

Consult your doctor: If you’re on any sort of pain medications, ask your doctor or urologist about their possible unexpected reactions on your exercise. Some medications can have unpleasant side-effects, especially if you’ve never had them before or are taking them in larger quantities. It is important to remember that taking pain medications before workouts can be beneficial as exercising can cause the stone to move, thus sharply increasing the pain.

Take it easy: If the pain isn’t too severe, try to run as normally as possible. During the time it takes for a kidney stone to pass, you may experience many periods of little or no pain, so sticking to your regular workout schedule may be relatively easy in such times.

Exercise: Regular physical activity is an effective bladder and renal stone treatment, if done right. Sometimes, the stones may get entrenched in the body and refuse to pass out on their own. In such cases, kidney stone surgery needs to be performed to retrieve and extract them manually. Having said that, some light jogging and cardio workouts can definitely aid in moving the stones out naturally.

Be in sync with your body: While sticking to a exercise regimen is a good way to combat the kidney stones, do remember to pay attention and listen to your body. If you experience a strange sensation or pain in the lower back or abdomen region, stop the activity immediately. If you still wish to remain active, yoga or light walking are good options you can consider.

In any case, consult a doctor as well as a urologist before you work out. This can help guide you in the right direction for kidney stone treatment.